THE TRI-NOURISH SYSTEM

Tri-Nourish integrates nutrition, fitness and sleep expertise. Tri-Nourish treats the three components of diet, exercise & sleep as a single set of integrated processes for health and performance. 

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INNER-TRITION SUPPLEMENTS

InnerTrition Supplements are hand crafted and  made from the purest ingredients with the highest bioavailability on the market. Without extraneous ingredients, stomach distress is eliminated.

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INNER-NOURISH PHILOSOPHY

InnerNourish goes deeper than the basic lifestyle components of diet, activity and sleep to nourish the invigorated human spirit. We nourish that which  nature has already unified: Body-Mind & Spirit

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navigating

The Nourish Portal

Aggregation is not the same as integration. A list of lifestyle choices does not constitute an integrated approach to health and performance.

The Nourish Portal is structured by the Tri-Nourish method of addressing diet, activity and sleep as a single set of processes. Tri-Nourish has partnered with InnerTrition to offer resources for fitness facilities, athletic institutions and wellness plans, with an additional portal for the human spirit.

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its basic to

what we do

We integrate the three primary domains by addressing their seamless interactions in a shared physiology and metabolism. That is, after all, what nature does. Sleep is not an afterthought. Nutrition is not a diet. Exercise is not a weight-loss choice. When these issues are placed in their natural context— nourishment thrives.

THE NOURISH PORTAL TEAM

unfortunately

common sense is wrong

The value of exercise is not simply to burn calories for weight-loss. It is to increase cardiovascular efficiency, blood flow, motivation, and overall wellbeing. Active muscle shifts long term nutrient-use patterns and insulin sensitivity in a healthy direction. Dieting without exercise simply protects fat stores at the expense of lean tissue. Exercise reverses that unsustainable relationship.

MARK T CUATT

UNDERESTIMATING THE COSTS

DOES SLEEP REALLY MATTER?

Aside from the dire impacts of sleep disorders on heart and mental health, even young, healthy individuals shift their insulin and nutrient use patterns toward metabolic disorders with poor sleep alone. Poor sleep is not simply a matter of quantity, but of quality.

charles h carver

A PRACTICAL LIFE

WITHOUT SEPARATION

Our language tends to separate body from both mind and the human spirit. It also separates healthy living from "real life", and authentic wellbeing from practical considerations. At the Nourish Portal, we understand that nourishment means more than proper food and that the body sends out shoots destined to mature as natural features of the human soul.

PENNY RUTLEDGE-CUATT

introducing

THE NOURISH PORTAL TEAM

the Tri-Nourish system

integrating sleep, diet & exercise

innertrition products

products & services

Inner-nourish

mindful journeys
integrated sleep, nutrition & Fitness resources for

athletes, trainers, coaches & facilities

you participate in

the process

Education

We teach you how interwoven sleep processes are with nutrient use patterns and hormone states that translate into mental and physical performance. We teach you the difference between nutrient use, metabolism, and insulin dynamics for active muscle versus dieting alone.

Develop

The development of your customized long-term performance management strategy is outlined through our guidance, but you take control of the reigns through increased understanding of the unique patterns that impact your performance in ways that you were previously unaware of.

Assessment

We offer a comprehensive 3-part assessment to characterize your sleep, dietary, and exercise beliefs & behaviors. Following your baseline assessment, we offer custom tailored nutrition, exercise and sleep quality solutions that come with specific learning resources for you.

Support

Our educational resources and learning modules are not simply there to introduce previously under-appreciated aspects of your metabolic and circadian biology— they are there to lead you to a heightened and sustained  feeling of wellbeing through increased awareness of these processes.

Check out additional fitness, wellness & clinical resources from

Participating & Supporting providers

HOW TO FIND US

Contact Us

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Contact us to set up your guided Tri-Fold Baseline Assessment or access your educational resources

Tell us us your specific inquiry. If you are interested in our guided Tri-Fold Baseline Assessment (sleep, diet & exercise characterization), please let us know your best available dates and times and someone will contact you. If you are a member of a participating facility, you may also inquire with Member Services to discover more about your resources.

OUR ADDRESS
188 Van Wyck Lake Road, Fishkill, NY 1254

PHONE & CONTACT
The Nourish Portal: 845-123- 4567 
InnerTrition Products & Services: 845-440- 7387
nourishportal@gmail.com
innertrition.com/contact